Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots or adhesions. This massage uses slow strokes and deep pressure to work on tight areas to release specific muscle tension and restore flexibility. Deep tissue massage can also help break up and eliminate scar tissue from previous injuries. Deep tissue massage is generally slower than Swedish, this technique goes deeper into the muscle and connective tissue to release chronic tension which might have developed from injury or overuse. Other possible benefits of Deep Tissue Massage include: