Cranial sacral therapy is a gentle form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates pain and stress by restoring the rhythmic flow to the craniosacral system. It is a very subtle modality that can evoke a deep sense of relaxation and encourages your own natural healing mechanisms to dissipate the negative effects of stress on your central nervous system. Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries. Other possible benefits of Cranial Sacral include relief from: